You've done the work, maybe even set the intentions, read the books, and heck, maybe even done the full moon ritual... and you're still in the same freakin patterns. I'm here to tell you it's not a you problem... it's actually a wiring problem.
Did you know your conscious mind is only running about 5% of the show? It's no wonder more knowledge and efforting doesn't change our situation. The 95% is subconscious programming installed before you were eight years old, and it lives in your body, not your head. In the shoulders that never drop. In the chest that tightens when you're about to ask for what you need.
This workbook gives you seven evidence-based nervous system regulation tools, backed by neuroscience and Kabbalistic wisdom, that work on the 95% that logic and willpower simply cannot reach.
No fluff. No affirmations. Just the stuff that actually moves the needle, written the way one woman talks to another over a really good cup of something warm.